THE BRIDGE | 1-1 Coaching

running

ciclismo

triatlón

LOGRA TUS OBJETIVOS

A través de entrenamiento basado en la ciencia del deporte, combinado con la utilización de datos para diseñar un plan que maximice tu rendimiento.

Todos nuestros planes de coaching incluyen:

Entrenador personal

Puedes elegir o ser emparejado con un entrenador profesional que te guiará a través del proceso de entrenamiento brindándote comentarios y consejos para tener éxito el día de la carrera.

Plan de entrenamiento personalizado

El entrenamiento se adaptará a tu agenda personal para garantizar un equilibrio adecuado entre la vida personal, el entrenamiento y la recuperación.

Plan de entrenamiento de fuerza

Todos nuestros planes de entrenamiento incluyen sesiones de fuerza funcional para maximizar tus ganancias específicas del deporte.

Comentarios sobre el entrenamiento

Su entrenador revisará el entrenamiento y le brindará comentarios sobre los entrenamientos clave, lo que garantizará que se mantenga en el camino hacia sus objetivos.

SELECCIONA TU PLAN

ARCH
185USD
Cada mes
+USD 35 One-time setup fee
For amateur athletes who want a structured training plan, clear guidance, and consistent progress without overcomplicating the process.
- TrainingPeaks-based training prescription
- Custom training plan built around your availability and goal
- Functional strength training program
- Monthly training review
- Basic training adjustments when needed
- General guidance for testing, training zones, and progressio
Mejor precio/calidad
BEAM
305USD
Cada mes
+USD 45 One-time setup fee
For competitive athletes who need a more individualized plan built around racing, testing, and long-term performance development.
- Individualized training plan
- TrainingPeaks prescription and analysis
- Functional training program
- Race calendar integration
- Periodic power-duration analysis
- Structured testing and re-testing
- Training and racing data review
- Race preparation for key events
- Training/racing nutrition guidance
- Communication with coach over text
CANTILEVER
625USD
Cada mes
+USD 65 One-time setup fee
For elite and professional athletes who need high-touch coaching, deeper analysis, and performance management across training, racing, and preparation.
- Fully individualized training plan
- TrainingPeaks Premium
- Functional strength training program
- Initial performance testing
- Weekly training overview
- Advanced power-duration and performance analysis
- Race-specific preparation and tactical support
- Performance modeling for key events
- Training nutrition and supplement strategy guidance
- Coordination with nutritionist/dietitian when applicable
- Annual goal planning and season strategy
- Daily communication with coach over text/call
- Discounts on other services